{"product_id":"sesame-seeds","title":"Sesame Seeds","description":"\u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003eSesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.\u003c\/p\u003e\n\u003cp\u003eSesame seeds are a good source of protein, which is a necessary building block for your body.\u003c\/p\u003e\n\u003cp\u003eSesame seeds may be rich in plant polyphenols, which can help promote hair health.\u003c\/p\u003e\n\u003cp\u003eSesame seeds strengthen the roots. The rich omega fatty acids content present in the seeds help promote hair growth and also repairs hair damage. They also help in moisturising the scalp and improve blood circulation to rejuvenate hair follicles.\u003c\/p\u003e\n\u003cp\u003eSesame seeds are packed with antioxidants that reverse signs of ageing and give you a youthful skin.\u003c\/p\u003e\n\u003cp\u003eSesame seeds may be packed with a significant amount of fiber, an important element in healthy digestion. It may reduce conditions like constipation and diarrhea.\u003c\/p\u003e\n\u003cp\u003eThe high content of copper in sesame seeds may help in reducing inflammation in joints, bones, and muscles, thereby contributing to preventing the associated pain of arthritis.\u003c\/p\u003e\n\u003cp\u003eSesame seeds may contain a high amount of protein, which gets broken down and reassembled from its parts into usable proteins for the human body.\u003c\/p\u003e\n\u003cp\u003eSesame oil contains an amino acid, tyrosine, which impacts serotonin activity. It is a neurotransmitter that affects our mood. An imbalance of serotonin could lead to depression or stress.\u003c\/p\u003e\n\u003cp\u003eSesame seeds are a great source of calcium, magnesium, and zinc. All of these nutrients can help support bone health.\u003c\/p\u003e\n\u003cp\u003eSesame seed can help in curing constipation due to the high fiber content and unsaturated fatty acid content.\u003c\/p\u003e\n\u003ch3\u003eHow to Consume\u003c\/h3\u003e\n\u003cp\u003eSesame seeds can be eaten raw, or they can be baked or toasted to bring out more of their natural nutty flavor. They are a common topping on bagels, burger buns, salads, and breadsticks. They can also be tossed into salads. Tahini, which is a main ingredient in hummus, is made from ground sesame seeds.\u003c\/p\u003e\n\u003ch3\u003eNutritional Value\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e100gm of sesame seeds contain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy – 563 kcal\u003cbr\u003eCarbohydrates – 25 g\u003cbr\u003eDietary Fiber – 16.8 g\u003cbr\u003eFats – 43.3 g\u003cbr\u003eProtein – 18.3 g\u003cbr\u003eCalcium – 1450 mg\u003cbr\u003eIron – 9.3 mg\u003cbr\u003ePhosphorous – 570 mg\u003cbr\u003eCopper – 2.29 mg\u003cbr\u003eZinc – 12.20 mg\u003c\/p\u003e","brand":"Super Grow ","offers":[{"title":"200 Grams","offer_id":42831398830182,"sku":"","price":250.0,"currency_code":"PKR","in_stock":true},{"title":"1000 Grams","offer_id":42831398862950,"sku":"","price":950.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0644\/0163\/7478\/files\/swsame_seeds_200gm.jpg?v=1749761478","url":"https:\/\/www.organicsupergrow.com\/products\/sesame-seeds","provider":"Super Grow ","version":"1.0","type":"link"}